{"id":193,"date":"2022-01-13T22:48:00","date_gmt":"2022-01-13T22:48:00","guid":{"rendered":"https:\/\/www.cowelldental.com\/blog\/?p=193"},"modified":"2022-02-14T23:02:55","modified_gmt":"2022-02-14T23:02:55","slug":"new-years-resolutions-4-for-a-healthy-smile","status":"publish","type":"post","link":"https:\/\/www.cowelldental.com\/blog\/2022\/01\/13\/new-years-resolutions-4-for-a-healthy-smile\/","title":{"rendered":"4 New Year&#8217;s Resolutions for a Healthy Smile"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.cowelldental.com\/blog\/wp-content\/uploads\/2022\/02\/AdobeStock_302102039__1644878873_87882-1-edited.jpg\" alt=\"2022 New Year\u2019s balloons\" class=\"wp-image-195\" width=\"301\" height=\"228\" \/><\/figure><\/div>\n\n\n\n<p>Did you know that only about 58 % of people are highly satisfied with their smiles? That means that nearly half of people think there\u2019s room for improvement. If you\u2019re one of many people who isn\u2019t completely satisfied with their smile, New Year\u2019s resolutions are the perfect time to set goals to better your pearly whites. If you need help figuring out where to start, read on for four resolutions that will help you achieve the healthy smile you deserve!<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">#1: Visit the Dentist<\/h2>\n\n\n\n<p>Whether you avoid going to the dentist due to dental fear or for another reason, it\u2019s important to go in for checkups and cleanings every six months to ensure that your mouth stays in good condition. This will allow your hygienist to thoroughly clean your teeth and your dentist to examine to make sure there aren\u2019t any issues present. If you have existing oral health issues, prompt treatment is key to keeping the issue from spreading and preserving your smile.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#2: Brush and Floss Better<\/h2>\n\n\n\n<p>Bacteria accumulate in our mouths while we sleep, so make sure to brush your teeth every morning before you eat breakfast. You should also brush and floss before bed to remove any plaque or food particles that built up throughout the day. Brush for two minutes both times with a soft-bristled toothbrush and fluoride toothpaste. This will lessen your chances of developing cavities and keep your smile whiter and fresher.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#3: Eat A Tooth-Healthy Diet<\/h2>\n\n\n\n<p>Cut back on acidic, carb-heavy, and sugary foods since they feed harmful oral bacteria. Instead, increase your intake of tooth-healthy foods and beverages like:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>High-fiber fruits and veggies, including pears, cucumbers, carrots, kiwi, celery, and apples<\/li><li>Low-fat and fat-free dairy products like plain yogurt, milk, and cheese<\/li><li>Lean meats like turkey, chicken, beef, and pork<\/li><li>Lettuce, spinach, kale, and other leafy greens<\/li><li>Fish like tuna, salmon, and mackerel<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">#4: Whiten Your Smile<\/h2>\n\n\n\n<p>If you have stained teeth and can\u2019t start your day without a fresh cup of coffee, there may be a connection. Drinks like tea, coffee, dark sodas, red wine, and highly pigmented juices can leave unappealing stains on your pearly whites. Cut back on these beverages to lessen discoloration or sip them through a straw so they don\u2019t make as much contact with your teeth. Additionally, ask your dentist about what options they have available to either remove or cover up existing discoloration so you can brighten your smile.<\/p>\n\n\n\n<p>By making New Year\u2019s resolutions to take better care of your smile, you can set goals that will improve both your oral and overall health. You\u2019ll be sporting a healthy, beautiful smile in no time!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice<\/h2>\n\n\n\n<p>Dr. Christopher J. Cowell takes pride in offering patients the best care around in his inviting, comfortable dental office. If you need help coming up with New Year\u2019s resolutions to maintain a healthy smile or need guidance on how to reach your goals, he can provide tips and resources. By this time next year, you\u2019ll be showing off the smile of your dreams! To make an appointment with Dr. Christopher J. Cowell and his talented DeLand team or for more information on their many oral health services, call their office at (386) 734-8585 or visit their <a href=\"https:\/\/www.cowelldental.com\/contact-us.html\">website<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that only about 58 % of people are highly satisfied with their smiles? That means that nearly half of people think there\u2019s room for improvement. If you\u2019re one of many people who isn\u2019t completely satisfied with their smile, New Year\u2019s resolutions are the perfect time to set goals to better your pearly [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-193","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.cowelldental.com\/blog\/wp-json\/wp\/v2\/posts\/193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cowelldental.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.cowelldental.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.cowelldental.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cowelldental.com\/blog\/wp-json\/wp\/v2\/comments?post=193"}],"version-history":[{"count":1,"href":"https:\/\/www.cowelldental.com\/blog\/wp-json\/wp\/v2\/posts\/193\/revisions"}],"predecessor-version":[{"id":196,"href":"https:\/\/www.cowelldental.com\/blog\/wp-json\/wp\/v2\/posts\/193\/revisions\/196"}],"wp:attachment":[{"href":"https:\/\/www.cowelldental.com\/blog\/wp-json\/wp\/v2\/media?parent=193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.cowelldental.com\/blog\/wp-json\/wp\/v2\/categories?post=193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.cowelldental.com\/blog\/wp-json\/wp\/v2\/tags?post=193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}